Colton Gilmore v500m/2:00r...5 row
2,500m
Meters
8:51.7
Time
1:46.3
Pace
190
Calories
143
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 18:51.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 196 |
October 06, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.7 | 2,500m | 1:46.3 | 291 | 1301 | 35 | 143 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | 77 | |
| r: 2:00 | 317m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | 110 | |
| r: 2:00 | 320m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | 175 | |
| r: 2:00 | 375m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | 175 | |
| r: 2:00 | 340m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 181 | |
| r: 2:00 | 364m | ||||||
| r1,716m |
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Workout Graph
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