Colton Gilmore v1:00/1:00r...7 row
2,842m
Meters
10:00.0
Time
1:45.5
Pace
217
Calories
152
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 182 |
October 09, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 35 | 152 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 138 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 36 | 138 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 149 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 35 | 149 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 149 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 35 | 167 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 175 | |
| r: 1:00 | 176m | ||||||
| r864m |
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Workout Graph
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