Colton Gilmore v20c/2:00r...5 row
4,095m
Meters
15:16.4
Time
1:51.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 25:16.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 183 |
October 22, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.4 | 4,095m | 1:51.8 | 250 | 1159 | 33 | 153 | |
| 0:56.2 | 257m | 1:49.3 | 268 | 1221 | 33 | 117 | |
| r: 2:00 | 368m | ||||||
| 2:01.8 | 546m | 1:51.5 | 252 | 1168 | 34 | 172 | |
| r: 2:00 | 347m | ||||||
| 3:04.5 | 823m | 1:52.0 | 249 | 1155 | 34 | ||
| r: 2:00 | 295m | ||||||
| 4:14.8 | 1,119m | 1:53.8 | 237 | 1116 | 34 | ||
| r: 2:00 | 282m | ||||||
| 4:59.2 | 1,349m | 1:50.8 | 257 | 1183 | 34 | 171 | |
| r: 2:00 | 348m | ||||||
| r1,640m |
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Workout Graph
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