Colton Gilmore v5:00/2:00r...4 row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
167
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 181 |
October 30, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 33 | 167 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 34 | 171 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 34 | 164 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 164 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 34 | 170 | |
| r: 2:00 | 309m | ||||||
| r1,100m |
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Workout Graph
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