Colton Gilmore v2000m/3:00r...3 row
3,500m
Meters
12:46.5
Time
1:49.5
Pace
259
Calories
173
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 18:46.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 183 |
November 01, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,500m | 1:49.5 | 267 | 1217 | 35 | 173 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 35 | 174 | |
| r: 3:00 | 35m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 35 | 176 | |
| r: 2:00 | 29m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 | 171 | |
| r: 1:00 | 17m | ||||||
| r81m |
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Workout Graph
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