Colton Gilmore v6:00/1:00r...6 row
5,546m
Meters
21:00.0
Time
1:53.5
Pace
392
Calories
169
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 184 |
November 15, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,546m | 1:53.5 | 239 | 1121 | 33 | 169 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 34 | 169 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 33 | 168 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 33 | 164 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 179 | |
| r: 1:00 | 19m | ||||||
| r118m |
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Workout Graph
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