Colton Gilmore v1:00/1:00r...7 row
2,791m
Meters
10:00.0
Time
1:47.4
Pace
208
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 186 |
November 20, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 35 | 151 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 119 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 35 | 176 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 123 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | 175 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 125 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 36 | 176 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 167 | |
| r: 1:00 | 13m | ||||||
| r117m |
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Workout Graph
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