Colton Gilmore v500m/1:00r...6 row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
218
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 183 |
December 04, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 35 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 33m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | |
| r: 1:00 | 14m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 14m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 11m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | |
| r: 1:00 | 21m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | |
| r: 1:00 | 15m | |||||
| r108m |
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Workout Graph
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