Colton Gilmore v2:00/2:00r...5 row
3,658m
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 180 |
December 08, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,658m | 1:54.8 | 231 | 1095 | 34 | 144 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 36 | 78 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 34 | 177 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 34 | 170 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 34 | 123 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 172 | |
| r: 2:00 | 320m | ||||||
| r1,463m |
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Workout Graph
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