minhyuk choi v10c/1:00r...6 row
3,267
Meters
25:35.0
Time
3:54.9
Pace
176
Calories
114
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 31:35.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 124 |
July 11, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.0 | 3,267 | 3:54.9 | 27 | 412 | 20 | 114 | |
| 0:59.0 | 186 | 2:38.6 | 88 | 610 | 25 | 109 | |
| r: 1:00 | 12 | ||||||
| 2:00.7 | 369 | 2:43.5 | 80 | 596 | 24 | 129 | |
| r: 1:00 | 15 | ||||||
| 3:25.6 | 569 | 3:00.6 | 59 | 525 | 23 | 120 | |
| r: 1:00 | 17 | ||||||
| 4:48.5 | 752 | 3:11.8 | 50 | 499 | 21 | 133 | |
| r: 1:00 | 11 | ||||||
| 8:16.7 | 945 | 4:22.8 | 19 | 362 | 17 | 102 | |
| r: 1:00 | 9 | ||||||
| 6:04.4 | 455 | 6:40.4 | 5 | 256 | 12 | 93 | |
| r64 |
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Workout Graph
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