minhyuk choi v6:00/2:00r...5 row
2,935m
Meters
14:00.0
Time
2:23.1
Pace
163
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 206 |
July 24, 2024 21:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,935m | 2:23.1 | 119 | 711 | 32 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 34 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 28m | |||||
| r88m |
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Workout Graph
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