minhyuk choi v1:00/2:00r...5 row
3,088m
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 108 |
July 27, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 34 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 31 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | |
| r: 2:00 | 13m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.