minhyuk choi v1:00/1:00r...7 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
120
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 107 |
July 28, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 35 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 | |
| r: 1:00 | 18m | |||||
| r121m |
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Workout Graph
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