minhyuk choi v2000m/3:00r...3 row
4,500m
Meters
25:11.7
Time
2:47.9
Pace
236
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 34:11.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 129 |
August 08, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 4,500m | 2:47.9 | 74 | 554 | 32 | |
| 10:40.7 | 2,000m | 2:40.1 | 85 | 593 | 32 | |
| r: 3:00 | 15m | |||||
| 8:47.5 | 1,500m | 2:55.8 | 64 | 521 | 32 | |
| r: 3:00 | 6m | |||||
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 34 | |
| r: 3:00 | 10m | |||||
| r31m |
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Workout Graph
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