minhyuk choi v4:00/2:00r...6 row
2,975m
Meters
15:00.0
Time
2:31.2
Pace
163
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 131 |
August 11, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 34 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 33 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 36 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 39 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 34 | |
| r: 2:00 | 19m | |||||
| r126m |
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Workout Graph
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