minhyuk choi v5:00/2:00r...5 row
3,896m
Meters
21:00.0
Time
2:41.7
Pace
208
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 129 |
August 20, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,896m | 2:41.7 | 83 | 584 | 31 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 33 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 34 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | |
| r: 2:00 | 15m | |||||
| r81m |
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Workout Graph
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