minhyuk choi v2:00/1:00r...7 row
3,495m
Meters
17:00.0
Time
2:25.9
Pace
192
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 131 |
August 24, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,495m | 2:25.9 | 113 | 687 | 34 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 36 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 38 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 37 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 33 | |
| r: 1:00 | 12m | |||||
| r118m |
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Workout Graph
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