minhyuk choi v50c/2:00r...5 row
2,700m
Meters
13:44.2
Time
2:32.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 23:44.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 131 |
September 09, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 2,700m | 2:32.6 | 98 | 638 | 31 | 150 | |
| 4:13.5 | 882m | 2:23.7 | 118 | 705 | 32 | 157 | |
| r: 2:00 | 20m | ||||||
| 3:54.3 | 732m | 2:40.0 | 85 | 593 | 30 | 154 | |
| r: 2:00 | 21m | ||||||
| 2:54.3 | 553m | 2:37.5 | 89 | 607 | 31 | 142 | |
| r: 2:00 | 28m | ||||||
| 1:49.3 | 354m | 2:34.3 | 95 | 627 | 30 | 159 | |
| r: 2:00 | 20m | ||||||
| 0:52.8 | 179m | 2:27.4 | 109 | 675 | 33 | 142 | |
| r: 2:00 | 25m | ||||||
| r114m |
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Workout Graph
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