minhyuk choi v500m/1:00r...6 row
3,000m
Meters
15:33.5
Time
2:35.5
Pace
160
Calories
148
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 21:33.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 130 |
September 20, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.5 | 3,000m | 2:35.5 | 93 | 619 | 30 | 148 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 31 | 139 | |
| r: 1:00 | 126m | ||||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 30 | 137 | |
| r: 1:00 | 89m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 29 | 159 | |
| r: 1:00 | 94m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 31 | 159 | |
| r: 1:00 | 60m | ||||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 29 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 31 | 153 | |
| r: 1:00 | 29m | ||||||
| r418m |
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Workout Graph
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