minhyuk choi v20c/2:00r...5 row
5,692m
Meters
33:25.3
Time
2:56.1
Pace
300
Calories
133
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 43:25.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 130 |
September 23, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.3 | 5,692m | 2:56.1 | 64 | 520 | 28 | 133 | |
| 2:24.4 | 392m | 3:04.1 | 56 | 492 | 25 | 116 | |
| r: 2:00 | 14m | ||||||
| 4:06.0 | 754m | 2:43.1 | 81 | 577 | 30 | 141 | |
| r: 2:00 | 20m | ||||||
| 5:41.6 | 1,107m | 2:34.2 | 95 | 627 | 32 | 148 | |
| r: 2:00 | 18m | ||||||
| 8:34.4 | 1,518m | 2:49.4 | 72 | 547 | 30 | 136 | |
| r: 2:00 | 30m | ||||||
| 12:38.8 | 1,920m | 3:17.6 | 45 | 456 | 27 | 125 | |
| r: 2:00 | 14m | ||||||
| r96m |
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Workout Graph
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