minhyuk choi v20c/0:20r...1 row
378m
Meters
4:39.9
Time
6:10.2
Pace
20
Calories
103
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 399m |
| Overall Time | 4:59.9 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 12 |
| Stroke Count | 55 |
| Drag Factor | 151 |
October 03, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.9 | 378m | 6:10.2 | 7 | 323 | 12 | 103 | |
| 4:39.9 | 378m | 6:10.2 | 7 | 323 | 12 | 103 | |
| r: 0:20 | 21m | ||||||
| r21m |
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Workout Graph
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