minhyuk choi v50c/2:00r...5 row
2,735m
Meters
14:20.5
Time
2:37.3
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 24:20.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 194 |
October 15, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 2,735m | 2:37.3 | 90 | 609 | 29 | 140 | |
| 4:16.4 | 882m | 2:25.3 | 114 | 692 | 30 | 143 | |
| r: 2:00 | 232m | ||||||
| 3:47.1 | 733m | 2:34.9 | 94 | 624 | 27 | 145 | |
| r: 2:00 | 267m | ||||||
| 3:01.0 | 556m | 2:42.7 | 81 | 579 | 29 | 150 | |
| r: 2:00 | 273m | ||||||
| 2:20.7 | 381m | 3:04.6 | 56 | 491 | 26 | 132 | |
| r: 2:00 | 55m | ||||||
| 0:55.3 | 182m | 2:31.9 | 100 | 643 | 34 | 134 | |
| r: 2:00 | 265m | ||||||
| r1,092m |
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Workout Graph
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