minhyuk choi v500m/2:00r...8 row
4,000m
Meters
21:17.3
Time
2:39.6
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 37:17.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 133 |
October 21, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.3 | 4,000m | 2:39.6 | 86 | 595 | 29 | 135 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 31 | 139 | |
| r: 2:00 | 193m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 31 | 136 | |
| r: 2:00 | 164m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | 143 | |
| r: 2:00 | 44m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 29 | 134 | |
| r: 2:00 | 145m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 30 | 141 | |
| r: 2:00 | 66m | ||||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 28 | 130 | |
| r: 2:00 | 168m | ||||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 27 | 122 | |
| r: 2:00 | 125m | ||||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 29 | 142 | |
| r: 2:00 | 155m | ||||||
| r1,060m |
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Workout Graph
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