minhyuk choi v4:00/3:00r...4 row
2,777m
Meters
16:00.0
Time
2:52.8
Pace
147
Calories
143
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 28:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 135 |
October 24, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,777m | 2:52.8 | 68 | 533 | 27 | 143 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 30 | 139 | |
| r: 3:00 | 329m | ||||||
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 22 | 155 | |
| r: 3:00 | 254m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 30 | 150 | |
| r: 3:00 | 77m | ||||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 28 | 130 | |
| r: 3:00 | 8m | ||||||
| r668m |
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Workout Graph
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