minhyuk choi v1000m/0:20r...5 row
5,000m
Meters
31:00.9
Time
3:06.0
Pace
256
Calories
136
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,086m |
| Overall Time | 32:40.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 134 |
October 25, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.9 | 5,000m | 3:06.0 | 54 | 486 | 25 | 136 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 30 | 144 | |
| r: 0:20 | 11m | ||||||
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 22 | 157 | |
| r: 0:20 | 48m | ||||||
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 26 | 145 | |
| r: 0:20 | 11m | ||||||
| 7:10.8 | 1,000m | 3:35.4 | 35 | 420 | 24 | 122 | |
| r: 0:20 | 7m | ||||||
| 7:01.7 | 1,000m | 3:30.8 | 37 | 428 | 25 | 115 | |
| r: 0:20 | 9m | ||||||
| r86m |
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Workout Graph
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