minhyuk choi v2:00/2:00r...5 row
2,426m
Meters
14:00.0
Time
2:53.1
Pace
125
Calories
128
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 132 |
November 05, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,426m | 2:53.1 | 67 | 532 | 29 | 128 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 33 | 126 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 31 | 111 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 23 | 111 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 29 | 136 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 33 | 160 | |
| r: 2:00 | 73m | ||||||
| r996m |
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Workout Graph
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