minhyuk choi v800m/1:20r...5 row
4,000m
Meters
19:53.1
Time
2:29.1
Pace
219
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,072m |
| Overall Time | 26:33.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 134 |
November 14, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 4,000m | 2:29.1 | 106 | 663 | 25 | 163 | |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 23 | 151 | |
| r: 1:20 | 15m | ||||||
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 27 | 166 | |
| r: 1:20 | 17m | ||||||
| 4:10.3 | 800m | 2:36.4 | 91 | 614 | 26 | 161 | |
| r: 1:20 | 9m | ||||||
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 25 | 165 | |
| r: 1:20 | 14m | ||||||
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 27 | 172 | |
| r: 1:20 | 17m | ||||||
| r72m |
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Workout Graph
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