minhyuk choi v1:00/1:00r...12 row
2,374
Meters
12:00.0
Time
2:31.6
Pace
123
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 103 |
January 20, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,374 | 2:31.6 | 100 | 615 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| r: 1:00 | 10 | |||||
| r351 |
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Workout Graph
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