minhyuk choi v20c/2:00r...5 row
4,387
Meters
30:00.5
Time
3:25.2
Pace
233
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 40:00.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 103 |
January 21, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 4,387 | 3:25.2 | 41 | 439 | 22 | |
| 1:44.5 | 355 | 2:27.1 | 110 | 677 | 25 | |
| r: 2:00 | 19 | |||||
| 3:58.5 | 733 | 2:42.6 | 81 | 579 | 22 | |
| r: 2:00 | 17 | |||||
| 7:21.6 | 1,152 | 3:11.6 | 50 | 471 | 24 | |
| r: 2:00 | 13 | |||||
| 10:42.7 | 1,506 | 3:33.3 | 36 | 423 | 22 | |
| r: 2:00 | 12 | |||||
| 6:13.2 | 645 | 4:49.3 | 14 | 349 | 21 | |
| r61 |
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Workout Graph
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