minhyuk choi v3:00/r...3 row
1,009
Meters
5:38.6
Time
2:47.7
Pace
54
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:38.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 132 |
March 05, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.6 | 1,009 | 2:47.7 | 74 | 554 | 27 | 138 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 24 | 112 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:38.6 | 270 | 3:02.5 | 57 | 497 | 28 | 153 | |
| r17 |
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Workout Graph
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