Bradley Page v0:30/3:12r...6 row
587
Meters
3:00.0
Time
2:33.3
Pace
65
Calories
118
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 687 |
| Overall Time | 22:44.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 121 |
September 23, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 587 | 2:33.3 | 97 | 1300 | 33 | 118 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 32 | 107 | |
| r: 3:12 | 18 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 34 | 117 | |
| r: 4:09 | 20 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 34 | 116 | |
| r: 3:23 | 15 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 1320 | 32 | 119 | |
| r: 3:34 | 18 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 1920 | 34 | 124 | |
| r: 2:57 | 18 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 2640 | 34 | 125 | |
| r: 2:29 | 11 | ||||||
| r100 |
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Workout Graph
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