Bradley Page v1:00/3:30r...4 row
860
Meters
4:00.0
Time
2:19.5
Pace
49
Calories
126
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 928 |
| Overall Time | 16:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 189 |
November 11, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | 126 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 124 | |
| r: 3:30 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 121 | |
| r: 3:08 | 17 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 111 | |
| r: 4:19 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 150 | |
| r: 1:21 | 13 | ||||||
| r68 |
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Workout Graph
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