Bradley Page v1:00/2:51r...4 row
854
Meters
4:00.0
Time
2:20.5
Pace
49
Calories
117
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 904 |
| Overall Time | 15:13.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 190 |
November 12, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 117 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 109 | |
| r: 2:51 | 19 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 124 | |
| r: 2:45 | 16 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 126 | |
| r: 3:53 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 112 | |
| r: 1:44 | 4 | ||||||
| r50 |
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Workout Graph
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