Bradley Page v1:00/3:14r...4 row
940
Meters
4:00.0
Time
2:07.6
Pace
58
Calories
125
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 996 |
| Overall Time | 17:22.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 189 |
November 13, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | 125 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 110 | |
| r: 3:14 | 14 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 113 | |
| r: 3:24 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 149 | |
| r: 4:11 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 131 | |
| r: 2:33 | 13 | ||||||
| r56 |
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Workout Graph
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