Bradley Page v1:00/4:38r...5 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
77
Calories
119
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 1,283 |
| Overall Time | 23:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 192 |
November 14, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 119 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 126 | |
| r: 4:38 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 109 | |
| r: 6:16 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 108 | |
| r: 3:40 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 132 | |
| r: 3:31 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 123 | |
| r: 0:20 | 18 | ||||||
| r82 |
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Workout Graph
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