Bradley Page v1:00/3:19r...7 row
1,457
Meters
7:00.0
Time
2:24.1
Pace
79
Calories
130
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 1,554 |
| Overall Time | 33:28.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 117 |
November 20, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,457 | 2:24.1 | 117 | 702 | 31 | 130 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 128 | |
| r: 3:19 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 128 | |
| r: 4:19 | 14 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 137 | |
| r: 4:51 | 11 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 138 | |
| r: 3:04 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 136 | |
| r: 3:52 | 11 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 115 | |
| r: 5:37 | 15 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 134 | |
| r: 1:26 | 11 | ||||||
| r97 |
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Workout Graph
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