Bradley Page v1:00/4:07r...6 row
1,290
Meters
6:00.0
Time
2:19.5
Pace
72
Calories
131
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 1,372 |
| Overall Time | 29:09.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 117 |
November 22, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 31 | 131 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 126 | |
| r: 4:07 | 11 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 123 | |
| r: 5:10 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 138 | |
| r: 2:54 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 152 | |
| r: 4:42 | 11 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 112 | |
| r: 4:09 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 135 | |
| r: 2:07 | 12 | ||||||
| r82 |
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Workout Graph
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