Bradley Page v1:00/2:23r...6 row
1,365
Meters
6:00.0
Time
2:11.8
Pace
83
Calories
139
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 1,479 |
| Overall Time | 24:09.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 191 |
November 24, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 30 | 139 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 133 | |
| r: 2:23 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 121 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 132 | |
| r: 3:18 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 137 | |
| r: 3:13 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 156 | |
| r: 4:27 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 160 | |
| r: 0:48 | 21 | ||||||
| r114 |
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Workout Graph
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