Bradley Page v1:00/2:28r...15 row
3,074
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
142
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 37:48.0 |
| Overall Distance | 3,297 |
| Overall Time | 52:48.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 153 |
January 05, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 30 | 142 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 120 | |
| r: 2:28 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 134 | |
| r: 2:52 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 133 | |
| r: 3:20 | 10 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 131 | |
| r: 3:17 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 143 | |
| r: 3:13 | 15 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 139 | |
| r: 2:35 | 22 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 136 | |
| r: 1:50 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 146 | |
| r: 3:25 | 13 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 143 | |
| r: 2:04 | 11 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 151 | |
| r: 2:23 | 18 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 152 | |
| r: 1:49 | 12 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 147 | |
| r: 2:04 | 13 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 169 | |
| r: 2:50 | 12 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 146 | |
| r: 2:44 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 150 | |
| r: 0:54 | 18 | ||||||
| r223 |
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Workout Graph
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