Bradley Page v1:00/3:15r...6 row
1,089
Meters
6:00.0
Time
2:45.2
Pace
54
Calories
118
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 1,178 |
| Overall Time | 34:25.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 152 |
January 06, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 29 | 118 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 109 | |
| r: 3:15 | 14 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 117 | |
| r: 9:45 | 15 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | 114 | |
| r: 4:04 | 12 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 123 | |
| r: 4:23 | 18 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | 122 | |
| r: 5:03 | 17 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 127 | |
| r: 1:55 | 13 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.