Bradley Page 30:00 row
4,814
Meters
30:00.0
Time
3:06.9
Pace
244
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 151 |
January 07, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,814 | 3:06.9 | 54 | 484 | 244 | 25 | 109 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 49 | 27 | 104 |
| 12:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 26 | 106 |
| 18:00.0 | 859 | 3:29.5 | 38 | 430 | 44 | 22 | 106 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 49 | 26 | 115 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 52 | 27 | 117 |
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Workout Graph
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