Bradley Page v1:00/8:37r...2 row
400
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
137
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 423 |
| Overall Time | 11:10.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 151 |
January 08, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 137 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 139 | |
| r: 8:37 | 11 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 136 | |
| r: 0:33 | 12 | ||||||
| r23 |
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Workout Graph
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