Bradley Page v1:00/3:31r...4 row
797
Meters
4:00.0
Time
2:30.5
Pace
41
Calories
139
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 887 |
| Overall Time | 18:14.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 151 |
January 21, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 30 | 139 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 132 | |
| r: 3:31 | 11 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 146 | |
| r: 3:53 | 16 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 140 | |
| r: 6:31 | 19 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | 138 | |
| r: 0:19 | 44 | ||||||
| r90 |
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Workout Graph
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