Bradley Page v1:00/3:36r...4 row
851
Meters
4:00.0
Time
2:21.0
Pace
49
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 899 |
| Overall Time | 19:32.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 135 |
January 23, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | 141 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 137 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 144 | |
| r: 4:26 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 141 | |
| r: 6:18 | 14 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 142 | |
| r: 1:12 | 17 | ||||||
| r48 |
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Workout Graph
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