Bradley Page v1:00/4:45r...4 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
71
Calories
160
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 1,105 |
| Overall Time | 19:58.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 138 |
January 27, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 37 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 146 | |
| r: 4:45 | 33 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 159 | |
| r: 5:17 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 168 | |
| r: 5:16 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 168 | |
| r: 0:40 | 13 | ||||||
| r79 |
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Workout Graph
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