Bradley Page v1:00/3:54r...4 row
844
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 899 |
| Overall Time | 19:53.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 138 |
January 30, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 31 | 125 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 124 | |
| r: 3:54 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 122 | |
| r: 5:42 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 129 | |
| r: 5:36 | 9 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 126 | |
| r: 0:41 | 16 | ||||||
| r55 |
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Workout Graph
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