Bradley Page v1:00/3:41r...5 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
125
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,107 |
| Overall Time | 19:57.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 137 |
February 16, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 | 125 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 113 | |
| r: 3:41 | 12 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 123 | |
| r: 3:29 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 125 | |
| r: 3:38 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 132 | |
| r: 3:46 | 14 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 135 | |
| r: 0:23 | 18 | ||||||
| r77 |
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Workout Graph
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