Bradley Page v1:00/3:34r...4 row
778
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
124
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 841 |
| Overall Time | 22:11.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 136 |
February 28, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 31 | 124 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 121 | |
| r: 3:34 | 16 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 123 | |
| r: 4:08 | 14 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 126 | |
| r: 4:04 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 129 | |
| r: 6:25 | 16 | ||||||
| r63 |
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Workout Graph
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