Bradley Page v1:00/7:04r...3 row
578
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 625 |
| Overall Time | 25:12.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 140 |
March 06, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 123 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 114 | |
| r: 7:04 | 16 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 128 | |
| r: 11:13 | 17 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 128 | |
| r: 3:55 | 14 | ||||||
| r47 |
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Workout Graph
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