Bradley Page v500m/8:19r...2 row
1,000
Meters
4:15.3
Time
2:07.6
Pace
63
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,042 |
| Overall Time | 14:20.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 136 |
March 14, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 | 162 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 32 | 159 | |
| r: 8:19 | 19 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 165 | |
| r: 1:46 | 23 | ||||||
| r42 |
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Workout Graph
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